What is a health coach?
A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive health choices. Health Coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments.~ Institute of Integrative NutritionHealth Coaches seek to address the root cause and guide their clients in holistic healing, focusing on all areas of life such as career, spirituality, relationships, and other lifestyle factors.
How can I help you?
As your Health Coach I will help you analyze all aspects of your life and we will work together to find balance and improve your health and happiness.
I will not provide a specific strict diet or regime. Instead, I will encourage you to make positive changes in order for you to achieve a healthier lifestyle and long term wellbeing.
I honor that we are all different and walking our unique path. Our sessions will be specifically tailored for you and your needs. We will find the best ways to tackle your challenges in order to achieve your goals !
Due to my personal story, I focus on assisting my clients on changing their habits and committing to more fulfilling and healthier choices on a physical, emotional, and spiritual level.
My goal is to help you feel vibrant, empowered, and proud of who you are.
The information provided includes wellness guidance, reading material, recipes & cooking tips, counseling into healthy habits, self-care practices, analysis of your progress, encouragement & support, and more information regarding your particulars.
The programs are offered internationally through Skype and in-person here in Panama.
*Sessions are offered in English and Spanish.