4 Night Yoga Detox Retreat
Restore – Replenish – Renew
December 1-5, 2016
If you’re looking for that perfect healthy escape, the chance to nourish body + mind, join me for this empowering 4-Night yoga detox retreat hosted by Santa Catalina Retreats in Santa Catalina, Panama.
Amid the surrounds of beautiful Santa Catalina, you will immediately decompress from the city life and be reminded about healthy habits for body + mind. You will connect with nature and yourself by disconnecting from the daily grind, and importantly, have the space and time for yourself to go within.
You’ll return home at peace and feeling refreshed in your body. With a model for living a healthy lifestyle with food, exercise and a calm mind.
Included In Your Retreat
4 night stay at Hotel Santa Catalina, oceanfront accommodation with infinity pool, restaurant and sun deck
3 Morning energizing vinyasa yoga classes + meditation
3 evening relaxing yoga classes + journaling
Special Workshop - Eat to Live : Healing your body through food
1 surf lesson at playa estero incl. your board, rash guard, filtered water + fresh fruit to hydrate after your session
Boat trip to the beautiful secluded Santa Catalina island for Stand Up Paddle boarding + snorkeling
Light healthy vegetarian welcome supper at our waterfront restaurant, under the stars
3 Light healthy vegetarian meals per day, including juices, smoothies + herbal teas. Breakfast on your departure day also included
Complimentary access to bikes, kayaks, Stand up paddle boards, snorkels, bodyboards and surf boards at your leisure.
Complimentary Pure Panama oils - organic, cold pressed locally produced + sustainably harvested - pure heaven
Private return transfer to and from Panama City
A Taste of Your Retreat
- We’ll pick you up from from panama city airport (pty) at 12pm – or 12.30pm in front of the american trade hotel in casco viejo, if you’re already in Panama City
- Arrive into Santa Catalina around 6pm to check into your rooms, re-fresh and join for a light healthy welcome supper under the stars
Day 2, 3, 4
- Daily morning glass of purified water with fresh squeezed lemon juice
- Daily morning energizing vinyasa class + meditation
- Special Workshop – Eat to Live : Healing your body through food (1 day)
- Group boat trip to Santa Catalina Island for SUP boarding + Snorkeling (1 day)
- Group surf session! (1 day)
- 3 healthy light vegetarian meals per day incl. juices, smoothies + herbal teas
- Daily evening relaxing yoga class + journaling
- Light healthy breakfast around 9am
- We’ll leave Santa Catalina around 10am, arriving into panama city around 3pm so you can make an evening flight home
Planning Your Trip
If you would like to join our transfer from Panama City to Santa Catalina, please be at the arrivals gate of Panama City Airport (PTY) no later then 12pm on your retreat start date. Or, if you are already in Panama City, we will pick you up in front of the american trade hotel in cask viejo at 12.30pm.
Book your return flight for 6pm onwards on your final retreat day – our transfer will arrive into Panama City around 3pm.
Alternatively, if you would like to make your own way to/from Santa Catalina, we are very happy to provide you with directions for taking the bus or car. we have on-site secure parking. Just let us know!
Panama City Hotels:
If you would like to arrive into panama city the day prior, or stay a day later and explore this magical city, please do! all santa catalina retreats guests can take advantage of our great rates at our preferred hotels in casco viejo; American Trade Hotel | hotel casa Panama | Magnolia Inn
• Private – $1,089 p.p.
• Double – $949 p.p.
• Triple – $879 p.p.
I promise this will be an experience you will never forget. Panama is an amazing country with so much life & beauty to offer and I am incredibly excited to share it’s magic with you!!
For additional information about the retreat, other activities available, how to plan your trip to Panama, and bookings please visit Santa Catalina Retreats
September 16-18, 2016
The Purification Weekend is an opportunity to cleanse and restores mind, body, and soul. Awakening the power of healing each of us has inside by cultivating inner peace and wellbeing.
This time we are taking the Purification Weekend to El Valle de Antón (Panama) with the intention to really unplug from every day life and connect with nature to create a deeper and more complete purifying experience.
The weekend retreat goes from Friday 16th in the morning until Sunday 18th late afternoon, but for those who want to arrive earlier the house will be available Thursday night.
Full Moon / Lunar Eclipse
Friday September 16 th is the day we iniciate our beautiful retreat but it is also Full Moon & Lunar Eclipse. If we set our trust and intentions to this cosmic energy we will be able to lighten the long process of letting go of everything that does not serve us any longer and moving forward into a future full of health, light, and love.
We are excited to use this powerful energy in this process of cleansing inside out.
Price – $300
Included in Your Retreat
3 days of detox meal plan
Hiking & Waterfalls